Breakfast Food

My favorite meal of the day is probably dinner, but I do love breakfast. The first meal of the day, and the first meal after fasting for about eight hours. I know a lot of students in general skip breakfast, but I think it is worth it to wake up about thirty minutes earlier and eat some food before the day begins. Taking into thought that food is energy for your body, eating something at all will help get the day started.
Some people may choose to skip breakfast in order to cut out some calories and lose weight, however skipping breakfast is strongly linked to obesity. This may also be because someone who is too lazy to make/eat breakfast is probably lazy throughout the day. Also people who skip breakfast are more likely to stuff themselves later with less nutritious snacks to satisfy their hunger.
There are a variety of breakfast foods, but some of the more common ones are eggs, toast, sausage, and cereal. In breakfast food, you get the proteins, carbohydrates, and other essential vitamins and nutrients.

Different countries have different breakfast foods, but after looking through some pictures, I don't think there is such a thing as nasty breakfast food.

This looks tasty!